IRONMAN 70.3 Desaru Coast (2023)
KENNETH CHAN (#562)
Finished
GUN TIME:
05:39:10
Place
71
OF
511
Male
58
OF
429
40-44
13
OF
80
Swim 00:39:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:41 |
| Swim | 00:39:25 | 00:39:25 | 00:39:25 | 91 | 77 | 16 | 2.89 / 20:45 | 07:47:07 |
T1 00:02:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:06 | 00:02:06 | 00:41:32 | 7 | 6 | 1 | - / - | 07:49:14 |
Cycle 02:46:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:48:54 | 00:48:54 | 01:30:26 | 104 | 96 | 23 | 35.7 / 01:40 | 08:38:08 |
| Bike 47km | 00:32:19 | 01:21:13 | 02:02:46 | 91 | 82 | 19 | 34.71 / 01:43 | 09:10:27 |
| Bike 64.5km | 00:30:24 | 01:51:37 | 02:33:10 | 90 | 82 | 20 | 34.77 / 01:43 | 09:40:52 |
| Bike 80km | 00:33:09 | 02:24:47 | 03:06:19 | 83 | 75 | 18 | 33.15 / 01:48 | 10:14:01 |
| Bike | 00:21:25 | 02:46:12 | 03:27:45 | 82 | 74 | 17 | 32.48 / 01:50 | 10:35:26 |
T2 00:02:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 00:02:50 | 03:30:35 | 62 | 45 | 8 | - / - | 10:38:17 |
Run 02:08:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:01 | 00:02:01 | 03:32:36 | 76 | 65 | 9 | - / - | 10:40:18 |
| Run 7.3km | 00:37:38 | 00:39:39 | 04:10:14 | 64 | 52 | 10 | 11.04 / 05:25 | 11:17:56 |
| Run 14.3km | 00:45:02 | 01:24:41 | 04:55:16 | 88 | 70 | 11 | 10.13 / 05:55 | 12:02:58 |
| Run | 00:43:53 | 02:08:35 | 05:39:10 | 84 | 66 | 12 | 9.84 / 06:05 | 12:46:52 |
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