14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

BEN SIM (#579)
Finished
GUN TIME:  07:59:38
Place
447  OF 511
Male
378  OF 429
40-44
68  OF 80

Swim 00:49:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:31
Swim 00:49:15 00:49:15 00:49:15 278 229 35 2.31 / 25:55 08:01:47

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:43 00:04:43 00:53:59 240 196 39 - / - 08:06:31

Cycle 03:57:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 01:01:05 01:01:05 01:55:05 459 395 77 28.57 / 02:05 09:07:36
Bike 47km 00:44:24 01:45:30 02:39:30 472 404 77 26.72 / 02:14 09:52:01
Bike 64.5km 00:44:14 02:29:45 03:23:44 485 412 77 25.92 / 02:18 10:36:16
Bike 80km 00:52:33 03:22:18 04:16:17 498 418 78 23.72 / 02:31 11:28:49
Bike 00:34:42 03:57:00 04:51:00 503 421 79 22.78 / 02:38 12:03:31

T2 00:06:45 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:45 00:06:45 04:57:45 415 347 64 - / - 12:10:17

Run 03:01:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:03:01 00:03:01 05:00:47 383 325 60 - / - 12:13:19
Run 7.3km 00:55:55 00:58:57 05:56:42 353 296 55 7.42 / 08:04 13:09:14
Run 14.3km 00:58:29 01:57:26 06:55:11 341 286 54 7.3 / 08:12 14:07:43
Run 01:04:26 03:01:53 07:59:38 363 303 59 6.96 / 08:37 15:12:10