14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MAE ONG GMIRA (#593)
Finished
GUN TIME:  07:32:49
Place
370  OF 511
Female
58  OF 82
40-44
14  OF 20

Swim 00:51:52 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 00:51:52 00:51:52 00:51:52 335 56 13 2.19 / 27:18 08:02:13

T1 00:06:25 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:25 00:06:25 00:58:17 400 69 17 - / - 08:08:38

Cycle 03:22:28 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.1km 00:55:46 00:55:46 01:54:04 338 47 13 31.3 / 01:54 09:04:25
Bike 47km 00:39:03 01:34:49 02:33:07 346 46 12 29.73 / 02:01 09:43:28
Bike 64.5km 00:36:42 02:11:32 03:09:49 352 46 13 29.51 / 02:01 10:20:10
Bike 80km 00:43:34 02:55:07 03:53:24 365 50 14 27.4 / 02:11 11:03:45
Bike 00:27:21 03:22:28 04:20:46 364 51 14 26.66 / 02:14 11:31:07

T2 00:07:27 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:27 00:07:27 04:28:13 444 73 18 - / - 11:38:34

Run 03:04:36 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 300mtrs 00:02:44 00:02:44 04:30:57 319 48 12 - / - 11:41:19
Run 7.3km 00:55:20 00:58:04 05:26:18 332 54 14 7.54 / 07:57 12:36:39
Run 14.3km 01:02:11 02:00:16 06:28:29 364 61 16 7.13 / 08:24 13:38:50
Run 01:04:20 03:04:36 07:32:49 376 63 16 6.85 / 08:44 14:43:11