IRONMAN 70.3 Desaru Coast (2023)
GRACE NG (#594)
Finished
GUN TIME:
07:10:41
Place
295
OF
511
Female
45
OF
82
40-44
11
OF
20
Swim 00:52:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:06 |
| Swim | 00:52:25 | 00:52:25 | 00:52:25 | 345 | 60 | 16 | 2.17 / 27:35 | 08:03:31 |
T1 00:07:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 00:07:55 | 01:00:20 | 461 | 76 | 20 | - / - | 08:11:27 |
Cycle 03:16:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:55:41 | 00:55:41 | 01:56:02 | 335 | 46 | 12 | 31.34 / 01:54 | 09:07:08 |
| Bike 47km | 00:39:27 | 01:35:09 | 02:35:29 | 354 | 47 | 13 | 29.63 / 02:01 | 09:46:36 |
| Bike 64.5km | 00:33:50 | 02:08:59 | 03:09:20 | 322 | 42 | 12 | 30.09 / 01:59 | 10:20:26 |
| Bike 80km | 00:40:39 | 02:49:39 | 03:50:00 | 321 | 43 | 12 | 28.29 / 02:07 | 11:01:06 |
| Bike | 00:27:10 | 03:16:50 | 04:17:10 | 319 | 44 | 12 | 27.43 / 02:11 | 11:28:17 |
T2 00:06:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 00:06:44 | 04:23:55 | 412 | 68 | 17 | - / - | 11:35:01 |
Run 02:46:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:32 | 00:02:32 | 04:26:27 | 250 | 39 | 10 | - / - | 11:37:33 |
| Run 7.3km | 00:50:19 | 00:52:51 | 05:16:47 | 256 | 44 | 11 | 8.28 / 07:14 | 12:27:53 |
| Run 14.3km | 00:56:43 | 01:49:35 | 06:13:30 | 273 | 44 | 11 | 7.82 / 07:39 | 13:24:36 |
| Run | 00:57:10 | 02:46:45 | 07:10:41 | 268 | 44 | 11 | 7.59 / 07:54 | 14:21:47 |
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