IRONMAN 70.3 Desaru Coast (2023)
TERYN THAM (#601)
Finished
GUN TIME:
08:02:50
Place
459
OF
511
Female
72
OF
82
40-44
17
OF
20
Swim 00:46:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:45 |
| Swim | 00:46:40 | 00:46:40 | 00:46:40 | 218 | 39 | 10 | 2.44 / 24:33 | 07:53:25 |
T1 00:03:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:03:26 | 00:50:06 | 120 | 25 | 7 | - / - | 07:56:52 |
Cycle 03:45:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:04:41 | 01:04:41 | 01:54:48 | 496 | 79 | 20 | 26.98 / 02:13 | 09:01:33 |
| Bike 47km | 00:47:11 | 01:51:53 | 02:42:00 | 504 | 80 | 20 | 25.2 / 02:22 | 09:48:45 |
| Bike 64.5km | 00:38:27 | 02:30:21 | 03:20:28 | 490 | 76 | 18 | 25.81 / 02:19 | 10:27:13 |
| Bike 80km | 00:44:46 | 03:15:07 | 04:05:14 | 473 | 71 | 18 | 24.59 / 02:26 | 11:11:59 |
| Bike | 00:30:32 | 03:45:40 | 04:35:46 | 469 | 72 | 18 | 23.92 / 02:30 | 11:42:32 |
T2 00:04:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 00:04:22 | 04:40:09 | 207 | 40 | 11 | - / - | 11:46:54 |
Run 03:22:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:42 | 00:03:42 | 04:43:51 | 468 | 76 | 18 | - / - | 11:50:36 |
| Run 7.3km | 01:04:36 | 01:08:18 | 05:48:28 | 468 | 75 | 18 | 6.41 / 09:21 | 12:55:13 |
| Run 14.3km | 01:05:51 | 02:14:10 | 06:54:19 | 459 | 76 | 18 | 6.39 / 09:22 | 14:01:05 |
| Run | 01:08:30 | 03:22:41 | 08:02:50 | 462 | 78 | 19 | 6.24 / 09:36 | 15:09:36 |
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