IRONMAN 70.3 Desaru Coast (2023)
J ISKANDAR SHAH ABDUL JABAR (#622)
Finished
GUN TIME:
07:14:19
Place
309
OF
511
Male
260
OF
429
45-49
48
OF
88
Swim 00:52:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:27 |
| Swim | 00:52:41 | 00:52:41 | 00:52:41 | 348 | 288 | 58 | 2.16 / 27:44 | 08:05:09 |
T1 00:03:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 00:03:53 | 00:56:35 | 156 | 124 | 21 | - / - | 08:09:03 |
Cycle 03:02:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:10 | 00:53:10 | 01:49:45 | 245 | 215 | 38 | 32.83 / 01:49 | 09:02:13 |
| Bike 47km | 00:35:32 | 01:28:43 | 02:25:18 | 240 | 210 | 38 | 31.78 / 01:53 | 09:37:46 |
| Bike 64.5km | 00:33:47 | 02:02:30 | 02:59:06 | 236 | 205 | 35 | 31.68 / 01:53 | 10:11:33 |
| Bike 80km | 00:36:45 | 02:39:16 | 03:35:51 | 226 | 196 | 31 | 30.13 / 01:59 | 10:48:19 |
| Bike | 00:23:14 | 03:02:30 | 03:59:05 | 208 | 180 | 29 | 29.58 / 02:01 | 11:11:33 |
T2 00:04:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 00:04:44 | 04:03:50 | 249 | 204 | 39 | - / - | 11:16:17 |
Run 03:10:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:25 | 00:02:25 | 04:06:15 | 218 | 185 | 33 | - / - | 11:18:43 |
| Run 7.3km | 00:52:50 | 00:55:15 | 04:59:05 | 293 | 244 | 42 | 7.92 / 07:34 | 12:11:33 |
| Run 14.3km | 01:14:34 | 02:09:49 | 06:13:40 | 435 | 361 | 74 | 6.6 / 09:04 | 13:26:07 |
| Run | 01:00:39 | 03:10:29 | 07:14:19 | 412 | 344 | 71 | 6.64 / 09:01 | 14:26:47 |
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