IRONMAN 70.3 Desaru Coast (2023)
SOO FONG TAN (#631)
Finished
GUN TIME:
07:20:27
Place
332
OF
511
Male
279
OF
429
45-49
51
OF
88
Swim 00:54:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:10 |
| Swim | 00:54:44 | 00:54:44 | 00:54:44 | 394 | 328 | 69 | 2.08 / 28:48 | 08:06:55 |
T1 00:05:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:05:31 | 01:00:15 | 320 | 263 | 51 | - / - | 08:12:26 |
Cycle 03:07:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:15 | 00:52:15 | 01:52:30 | 217 | 193 | 30 | 33.41 / 01:47 | 09:04:41 |
| Bike 47km | 00:36:09 | 01:28:24 | 02:28:40 | 232 | 204 | 34 | 31.89 / 01:52 | 09:40:51 |
| Bike 64.5km | 00:34:28 | 02:02:53 | 03:03:08 | 241 | 210 | 37 | 31.58 / 01:53 | 10:15:19 |
| Bike 80km | 00:38:18 | 02:41:12 | 03:41:27 | 241 | 208 | 39 | 29.77 / 02:00 | 10:53:38 |
| Bike | 00:25:59 | 03:07:11 | 04:07:27 | 252 | 217 | 40 | 28.84 / 02:04 | 11:19:38 |
T2 00:05:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 00:05:01 | 04:12:28 | 280 | 228 | 46 | - / - | 11:24:39 |
Run 03:07:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:21 | 00:03:21 | 04:15:50 | 438 | 369 | 69 | - / - | 11:28:01 |
| Run 7.3km | 00:54:52 | 00:58:14 | 05:10:42 | 341 | 286 | 53 | 7.52 / 07:58 | 12:22:53 |
| Run 14.3km | 01:02:43 | 02:00:57 | 06:13:26 | 369 | 308 | 59 | 7.09 / 08:27 | 13:25:37 |
| Run | 01:07:01 | 03:07:58 | 07:20:27 | 396 | 330 | 67 | 6.73 / 08:54 | 14:32:38 |
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