IRONMAN 70.3 Desaru Coast (2023)
STANLEY TAN (#632)
Finished
GUN TIME:
06:17:05
Place
156
OF
511
Male
127
OF
429
45-49
19
OF
88
Swim 00:43:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:29 |
| Swim | 00:43:34 | 00:43:34 | 00:43:34 | 156 | 127 | 22 | 2.61 / 22:56 | 07:50:03 |
T1 00:03:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:03:18 | 00:46:52 | 105 | 86 | 12 | - / - | 07:53:22 |
Cycle 02:55:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:35 | 00:54:35 | 01:41:28 | 290 | 253 | 49 | 31.98 / 01:52 | 08:47:57 |
| Bike 47km | 00:33:12 | 01:27:47 | 02:14:40 | 218 | 193 | 30 | 32.11 / 01:52 | 09:21:10 |
| Bike 64.5km | 00:31:28 | 01:59:16 | 02:46:09 | 190 | 167 | 26 | 32.54 / 01:50 | 09:52:38 |
| Bike 80km | 00:34:24 | 02:33:40 | 03:20:33 | 161 | 145 | 22 | 31.23 / 01:55 | 10:27:02 |
| Bike | 00:21:59 | 02:55:40 | 03:42:32 | 152 | 136 | 21 | 30.73 / 01:57 | 10:49:02 |
T2 00:04:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 00:04:46 | 03:47:19 | 251 | 205 | 40 | - / - | 10:53:48 |
Run 02:29:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:22 | 00:02:22 | 03:49:41 | 203 | 174 | 31 | - / - | 10:56:10 |
| Run 7.3km | 00:44:32 | 00:46:54 | 04:34:14 | 168 | 137 | 20 | 9.33 / 06:25 | 11:40:43 |
| Run 14.3km | 00:49:47 | 01:36:42 | 05:24:01 | 171 | 138 | 22 | 8.87 / 06:45 | 12:30:31 |
| Run | 00:53:03 | 02:29:46 | 06:17:05 | 176 | 141 | 23 | 8.45 / 07:05 | 13:23:34 |
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