IRONMAN 70.3 Desaru Coast (2023)
THIAM POH YOW (#635)
Finished
GUN TIME:
07:13:25
Place
308
OF
511
Male
259
OF
429
45-49
47
OF
88
Swim 00:56:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:00 |
| Swim | 00:56:55 | 00:56:55 | 00:56:55 | 426 | 356 | 75 | 2 / 29:57 | 08:09:56 |
T1 00:06:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:06:23 | 01:03:19 | 398 | 330 | 66 | - / - | 08:16:19 |
Cycle 03:14:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:17 | 00:56:17 | 01:59:36 | 353 | 305 | 60 | 31.01 / 01:56 | 09:12:36 |
| Bike 47km | 00:36:37 | 01:32:54 | 02:36:13 | 313 | 273 | 52 | 30.35 / 01:58 | 09:49:14 |
| Bike 64.5km | 00:33:42 | 02:06:37 | 03:09:56 | 291 | 254 | 49 | 30.65 / 01:57 | 10:22:56 |
| Bike 80km | 00:40:22 | 02:46:59 | 03:50:19 | 293 | 255 | 48 | 28.74 / 02:05 | 11:03:19 |
| Bike | 00:27:36 | 03:14:36 | 04:17:56 | 304 | 264 | 49 | 27.74 / 02:09 | 11:30:56 |
T2 00:04:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 00:04:35 | 04:22:31 | 232 | 189 | 35 | - / - | 11:35:31 |
Run 02:50:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:22 | 00:03:22 | 04:25:54 | 442 | 373 | 70 | - / - | 11:38:54 |
| Run 7.3km | 00:52:57 | 00:56:19 | 05:18:51 | 309 | 260 | 45 | 7.77 / 07:43 | 12:31:51 |
| Run 14.3km | 00:56:30 | 01:52:50 | 06:15:22 | 304 | 254 | 46 | 7.6 / 07:53 | 13:28:22 |
| Run | 00:58:03 | 02:50:54 | 07:13:25 | 297 | 248 | 48 | 7.4 / 08:05 | 14:26:26 |
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