IRONMAN 70.3 Desaru Coast (2023)
SILVIA MELONI (#733)
Finished
GUN TIME:
07:12:20
Place
301
OF
511
Female
48
OF
82
45-49
10
OF
18
Swim 00:49:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:54 |
| Swim | 00:49:14 | 00:49:14 | 00:49:14 | 276 | 49 | 10 | 2.31 / 25:54 | 07:58:09 |
T1 00:04:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:04:03 | 00:53:17 | 176 | 35 | 7 | - / - | 08:02:12 |
Cycle 03:21:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:57 | 00:54:57 | 01:48:15 | 307 | 41 | 9 | 31.76 / 01:53 | 08:57:10 |
| Bike 47km | 00:39:35 | 01:34:32 | 02:27:50 | 340 | 45 | 10 | 29.82 / 02:00 | 09:36:45 |
| Bike 64.5km | 00:37:42 | 02:12:15 | 03:05:33 | 359 | 49 | 11 | 29.35 / 02:02 | 10:14:28 |
| Bike 80km | 00:42:44 | 02:55:00 | 03:48:18 | 362 | 48 | 10 | 27.42 / 02:11 | 10:57:13 |
| Bike | 00:26:48 | 03:21:48 | 04:15:06 | 355 | 49 | 10 | 26.75 / 02:14 | 11:24:01 |
T2 00:07:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 00:07:47 | 04:22:54 | 455 | 74 | 16 | - / - | 11:31:49 |
Run 02:49:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:27 | 00:02:27 | 04:25:21 | 229 | 35 | 7 | - / - | 11:34:16 |
| Run 7.3km | 00:56:21 | 00:58:48 | 05:21:43 | 349 | 57 | 10 | 7.44 / 08:03 | 12:30:37 |
| Run 14.3km | 00:58:49 | 01:57:38 | 06:20:32 | 345 | 57 | 11 | 7.29 / 08:13 | 13:29:27 |
| Run | 00:51:48 | 02:49:26 | 07:12:20 | 285 | 47 | 10 | 7.47 / 08:01 | 14:21:15 |
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