14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SHILPA DUGAR (#752)
Finished
GUN TIME:  07:51:56
Place
425  OF 511
Female
66  OF 82
45-49
15  OF 18

Swim 01:00:16 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:22
Swim 01:00:16 01:00:16 01:00:16 465 76 16 1.89 / 31:43 08:07:38

T1 00:07:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:11 00:07:11 01:07:27 429 75 16 - / - 08:14:49

Cycle 03:40:11 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.1km 01:03:14 01:03:14 02:10:42 488 73 16 27.6 / 02:10 09:18:04
Bike 47km 00:43:27 01:46:41 02:54:09 481 70 16 26.43 / 02:16 10:01:31
Bike 64.5km 00:39:13 02:25:55 03:33:22 464 68 16 26.6 / 02:15 10:40:44
Bike 80km 00:44:18 03:10:13 04:17:41 453 66 15 25.23 / 02:22 11:25:03
Bike 00:29:57 03:40:11 04:47:39 452 66 15 24.52 / 02:26 11:55:01

T2 00:05:31 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:31 00:05:31 04:53:10 329 56 10 - / - 12:00:32

Run 02:58:45 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 300mtrs 00:03:01 00:03:01 04:56:12 384 59 13 - / - 12:03:34
Run 7.3km 00:59:08 01:02:10 05:55:20 390 63 12 7.04 / 08:30 13:02:43
Run 14.3km 00:57:31 01:59:41 06:52:52 360 59 12 7.16 / 08:22 14:00:14
Run 00:59:03 02:58:45 07:51:56 345 59 13 7.08 / 08:28 14:59:18