14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SIM YAP (#765)
Finished
GUN TIME:  07:15:35
Place
316  OF 511
Male
266  OF 429
50-54
35  OF 65

Swim 00:47:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:20
Swim 00:47:23 00:47:23 00:47:23 235 195 25 2.4 / 24:56 08:00:43

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:51 00:04:51 00:52:15 259 209 25 - / - 08:05:35

Cycle 03:09:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:52:46 00:52:46 01:45:01 236 207 21 33.08 / 01:48 08:58:21
Bike 47km 00:36:24 01:29:10 02:21:25 245 214 21 31.62 / 01:53 09:34:45
Bike 64.5km 00:35:22 02:04:33 02:56:48 262 227 23 31.16 / 01:55 10:10:08
Bike 80km 00:37:56 02:42:30 03:34:45 257 222 23 29.53 / 02:01 10:48:05
Bike 00:26:36 03:09:06 04:01:21 262 226 24 28.55 / 02:06 11:14:42

T2 00:05:57 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:57 00:05:57 04:07:19 367 306 43 - / - 11:20:39

Run 03:08:16 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:03:13 00:03:13 04:10:32 416 353 50 - / - 11:23:52
Run 7.3km 00:58:00 01:01:13 05:08:32 384 324 46 7.15 / 08:23 12:21:52
Run 14.3km 01:02:37 02:03:51 06:11:10 392 328 47 6.92 / 08:39 13:24:30
Run 01:04:24 03:08:16 07:15:35 399 333 48 6.72 / 08:55 14:28:55