IRONMAN 70.3 Desaru Coast (2023)
SIM YAP (#765)
Finished
GUN TIME:
07:15:35
Place
316
OF
511
Male
266
OF
429
50-54
35
OF
65
Swim 00:47:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:20 |
Swim | 00:47:23 | 00:47:23 | 00:47:23 | 235 | 195 | 25 | 2.4 / 24:56 | 08:00:43 |
T1 00:04:51 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:51 | 00:04:51 | 00:52:15 | 259 | 209 | 25 | - / - | 08:05:35 |
Cycle 03:09:06 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:52:46 | 00:52:46 | 01:45:01 | 236 | 207 | 21 | 33.08 / 01:48 | 08:58:21 |
Bike 47km | 00:36:24 | 01:29:10 | 02:21:25 | 245 | 214 | 21 | 31.62 / 01:53 | 09:34:45 |
Bike 64.5km | 00:35:22 | 02:04:33 | 02:56:48 | 262 | 227 | 23 | 31.16 / 01:55 | 10:10:08 |
Bike 80km | 00:37:56 | 02:42:30 | 03:34:45 | 257 | 222 | 23 | 29.53 / 02:01 | 10:48:05 |
Bike | 00:26:36 | 03:09:06 | 04:01:21 | 262 | 226 | 24 | 28.55 / 02:06 | 11:14:42 |
T2 00:05:57 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:57 | 00:05:57 | 04:07:19 | 367 | 306 | 43 | - / - | 11:20:39 |
Run 03:08:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:03:13 | 00:03:13 | 04:10:32 | 416 | 353 | 50 | - / - | 11:23:52 |
Run 7.3km | 00:58:00 | 01:01:13 | 05:08:32 | 384 | 324 | 46 | 7.15 / 08:23 | 12:21:52 |
Run 14.3km | 01:02:37 | 02:03:51 | 06:11:10 | 392 | 328 | 47 | 6.92 / 08:39 | 13:24:30 |
Run | 01:04:24 | 03:08:16 | 07:15:35 | 399 | 333 | 48 | 6.72 / 08:55 | 14:28:55 |
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