IRONMAN 70.3 Desaru Coast (2023)
WAN FADHLAN WAN MAHMOOD (#779)
Finished
GUN TIME:
07:20:06
Place
329
OF
511
Male
276
OF
429
50-54
37
OF
65
Swim 00:51:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:46 |
| Swim | 00:51:44 | 00:51:44 | 00:51:44 | 332 | 277 | 44 | 2.2 / 27:14 | 08:03:31 |
T1 00:03:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:03:33 | 00:55:18 | 131 | 105 | 10 | - / - | 08:07:04 |
Cycle 03:10:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:28 | 00:56:28 | 01:51:46 | 361 | 313 | 42 | 30.91 / 01:56 | 09:03:32 |
| Bike 47km | 00:37:37 | 01:34:05 | 02:29:23 | 330 | 288 | 37 | 29.97 / 02:00 | 09:41:09 |
| Bike 64.5km | 00:33:48 | 02:07:54 | 03:03:12 | 302 | 264 | 32 | 30.35 / 01:58 | 10:14:58 |
| Bike 80km | 00:38:36 | 02:46:30 | 03:41:48 | 291 | 253 | 29 | 28.82 / 02:04 | 10:53:35 |
| Bike | 00:23:51 | 03:10:21 | 04:05:39 | 273 | 235 | 26 | 28.36 / 02:06 | 11:17:26 |
T2 00:05:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 00:05:29 | 04:11:09 | 326 | 271 | 36 | - / - | 11:22:56 |
Run 03:08:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:06:22 | 00:06:22 | 04:17:32 | 511 | 429 | 65 | - / - | 11:29:18 |
| Run 7.3km | 01:05:22 | 01:11:45 | 05:22:54 | 496 | 416 | 64 | 6.1 / 09:49 | 12:34:41 |
| Run 14.3km | 00:59:55 | 02:11:40 | 06:22:50 | 448 | 374 | 54 | 6.51 / 09:12 | 13:34:36 |
| Run | 00:57:16 | 03:08:56 | 07:20:06 | 403 | 337 | 50 | 6.7 / 08:57 | 14:31:53 |
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