IRONMAN 70.3 Desaru Coast (2023)
ROMAIN VOOG (#807)
Finished
GUN TIME:
06:01:31
Place
115
OF
511
Male
96
OF
429
50-54
8
OF
65
Swim 00:39:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:45 |
Swim | 00:39:19 | 00:39:19 | 00:39:19 | 87 | 73 | 7 | 2.89 / 20:41 | 07:46:04 |
T1 00:05:54 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:54 | 00:05:54 | 00:45:13 | 351 | 291 | 40 | - / - | 07:51:58 |
Cycle 02:48:38 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:48:09 | 00:48:09 | 01:33:22 | 74 | 69 | 5 | 36.25 / 01:39 | 08:40:08 |
Bike 47km | 00:32:42 | 01:20:52 | 02:06:05 | 84 | 76 | 5 | 34.87 / 01:43 | 09:12:51 |
Bike 64.5km | 00:30:03 | 01:50:56 | 02:36:09 | 82 | 74 | 5 | 34.99 / 01:42 | 09:42:54 |
Bike 80km | 00:35:13 | 02:26:10 | 03:11:23 | 98 | 90 | 8 | 32.83 / 01:49 | 10:18:08 |
Bike | 00:22:28 | 02:48:38 | 03:33:52 | 99 | 90 | 8 | 32.01 / 01:52 | 10:40:37 |
T2 00:03:48 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:48 | 00:03:48 | 03:37:41 | 150 | 119 | 12 | - / - | 10:44:26 |
Run 02:23:50 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:22 | 00:02:22 | 03:40:04 | 205 | 176 | 15 | - / - | 10:46:49 |
Run 7.3km | 00:44:33 | 00:46:56 | 04:24:37 | 169 | 138 | 16 | 9.33 / 06:25 | 11:31:23 |
Run 14.3km | 00:49:52 | 01:36:49 | 05:14:30 | 172 | 139 | 17 | 8.86 / 06:46 | 12:21:15 |
Run | 00:47:01 | 02:23:50 | 06:01:31 | 148 | 118 | 12 | 8.8 / 06:49 | 13:08:17 |
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