IRONMAN 70.3 Desaru Coast (2023)
RODNEY GERES (#808)
Finished
GUN TIME:
06:48:00
Place
228
OF
511
Male
192
OF
429
50-54
21
OF
65
Swim 00:48:26 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:50 |
Swim | 00:48:26 | 00:48:26 | 00:48:26 | 260 | 217 | 30 | 2.35 / 25:29 | 07:56:17 |
T1 00:06:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:05 | 00:06:05 | 00:54:31 | 367 | 304 | 42 | - / - | 08:02:22 |
Cycle 03:09:22 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:55:20 | 00:55:20 | 01:49:52 | 324 | 281 | 35 | 31.54 / 01:54 | 08:57:43 |
Bike 47km | 00:37:00 | 01:32:21 | 02:26:53 | 300 | 261 | 32 | 30.53 / 01:57 | 09:34:43 |
Bike 64.5km | 00:33:02 | 02:05:23 | 02:59:55 | 279 | 242 | 26 | 30.95 / 01:56 | 10:07:46 |
Bike 80km | 00:38:51 | 02:44:15 | 03:38:47 | 270 | 233 | 25 | 29.22 / 02:03 | 10:46:38 |
Bike | 00:25:06 | 03:09:22 | 04:03:53 | 265 | 229 | 25 | 28.51 / 02:06 | 11:11:44 |
T2 00:05:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:13 | 00:05:13 | 04:09:07 | 300 | 246 | 31 | - / - | 11:16:58 |
Run 02:38:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:24 | 00:02:24 | 04:11:32 | 214 | 183 | 16 | - / - | 11:19:22 |
Run 7.3km | 00:45:15 | 00:47:40 | 04:56:47 | 179 | 145 | 18 | 9.18 / 06:31 | 12:04:38 |
Run 14.3km | 00:54:55 | 01:42:36 | 05:51:43 | 206 | 168 | 18 | 8.36 / 07:10 | 12:59:34 |
Run | 00:56:16 | 02:38:53 | 06:48:00 | 218 | 179 | 20 | 7.96 / 07:31 | 13:55:51 |
Social Share