14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MARK LAMPARD (#848)
Finished
GUN TIME:  05:57:28
Place
100  OF 511
Male
83  OF 429
50-54
7  OF 65

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:19
Swim 00:33:45 00:33:45 00:33:45 24 18 2 3.37 / 17:45 07:39:05

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:24 00:03:24 00:37:09 115 91 9 - / - 07:42:29

Cycle 02:43:10 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:51:06 00:51:06 01:28:16 181 163 13 34.16 / 01:45 08:33:36
Bike 47km 00:29:53 01:21:00 01:58:09 88 80 6 34.81 / 01:43 09:03:29
Bike 64.5km 00:29:44 01:50:44 02:27:54 80 72 4 35.05 / 01:42 09:33:13
Bike 80km 00:31:49 02:22:34 02:59:43 63 57 4 33.66 / 01:46 10:05:03
Bike 00:20:35 02:43:10 03:20:19 63 58 4 33.09 / 01:48 10:25:39

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 00:03:33 03:23:53 131 100 9 - / - 10:29:12

Run 02:33:35 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:02:40 00:02:40 03:26:33 295 249 30 - / - 10:31:53
Run 7.3km 00:40:25 00:43:05 04:06:58 110 88 8 10.16 / 05:54 11:12:18
Run 14.3km 00:48:53 01:31:58 04:55:52 136 110 11 9.32 / 06:25 12:01:11
Run 01:01:36 02:33:35 05:57:28 189 152 17 8.24 / 07:16 13:02:48