IRONMAN 70.3 Desaru Coast (2023)
MCALLISTER DALE (#920)
Finished
GUN TIME:
07:00:52
Place
270
OF
511
Male
228
OF
429
65-69
1
OF
3
Swim 00:45:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:05 |
Swim | 00:45:23 | 00:45:23 | 00:45:23 | 193 | 159 | 1 | 2.51 / 23:53 | 07:52:28 |
T1 00:07:31 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:31 | 00:07:31 | 00:52:55 | 448 | 373 | 3 | - / - | 08:00:00 |
Cycle 03:02:10 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:51:48 | 00:51:48 | 01:44:43 | 200 | 179 | 1 | 33.7 / 01:46 | 08:51:48 |
Bike 47km | 00:35:00 | 01:26:48 | 02:19:43 | 199 | 175 | 1 | 32.48 / 01:50 | 09:26:49 |
Bike 64.5km | 00:32:18 | 01:59:07 | 02:52:02 | 187 | 164 | 1 | 32.58 / 01:50 | 09:59:07 |
Bike 80km | 00:37:35 | 02:36:42 | 03:29:37 | 191 | 167 | 1 | 30.62 / 01:57 | 10:36:43 |
Bike | 00:25:27 | 03:02:10 | 03:55:05 | 207 | 179 | 1 | 29.64 / 02:01 | 11:02:10 |
T2 00:06:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:15 | 00:06:15 | 04:01:20 | 387 | 325 | 3 | - / - | 11:08:26 |
Run 02:59:31 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:04:00 | 00:04:00 | 04:05:21 | 493 | 412 | 3 | - / - | 11:12:26 |
Run 7.3km | 00:58:36 | 01:02:36 | 05:03:57 | 395 | 332 | 2 | 6.99 / 08:34 | 12:11:03 |
Run 14.3km | 00:58:21 | 02:00:57 | 06:02:18 | 370 | 309 | 2 | 7.09 / 08:27 | 13:09:24 |
Run | 00:58:33 | 02:59:31 | 07:00:52 | 350 | 290 | 2 | 7.05 / 08:30 | 14:07:57 |
Social Share