14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MCALLISTER DALE (#920)
Finished
GUN TIME:  07:00:52
Place
270  OF 511
Male
228  OF 429
65-69
1  OF 3

Swim 00:45:23 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:05
Swim 00:45:23 00:45:23 00:45:23 193 159 1 2.51 / 23:53 07:52:28

T1 00:07:31 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:31 00:07:31 00:52:55 448 373 3 - / - 08:00:00

Cycle 03:02:10 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 29.1km 00:51:48 00:51:48 01:44:43 200 179 1 33.7 / 01:46 08:51:48
Bike 47km 00:35:00 01:26:48 02:19:43 199 175 1 32.48 / 01:50 09:26:49
Bike 64.5km 00:32:18 01:59:07 02:52:02 187 164 1 32.58 / 01:50 09:59:07
Bike 80km 00:37:35 02:36:42 03:29:37 191 167 1 30.62 / 01:57 10:36:43
Bike 00:25:27 03:02:10 03:55:05 207 179 1 29.64 / 02:01 11:02:10

T2 00:06:15 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:15 00:06:15 04:01:20 387 325 3 - / - 11:08:26

Run 02:59:31 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 300mtrs 00:04:00 00:04:00 04:05:21 493 412 3 - / - 11:12:26
Run 7.3km 00:58:36 01:02:36 05:03:57 395 332 2 6.99 / 08:34 12:11:03
Run 14.3km 00:58:21 02:00:57 06:02:18 370 309 2 7.09 / 08:27 13:09:24
Run 00:58:33 02:59:31 07:00:52 350 290 2 7.05 / 08:30 14:07:57