IRONMAN 70.3 Desaru Coast (2023)
CHUN PONG ANTONY LAU (#929)
Finished
GUN TIME:
05:34:22
Place
63
OF
511
Male
53
OF
429
40-44
10
OF
80
Swim 00:39:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:05 |
| Swim | 00:39:25 | 00:39:25 | 00:39:25 | 90 | 76 | 15 | 2.89 / 20:44 | 07:47:30 |
T1 00:03:01 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:03:01 | 00:42:27 | 78 | 66 | 10 | - / - | 07:50:32 |
Cycle 02:40:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:46:15 | 00:46:15 | 01:28:43 | 36 | 35 | 6 | 37.73 / 01:35 | 08:36:48 |
| Bike 47km | 00:31:25 | 01:17:41 | 02:00:08 | 43 | 40 | 8 | 36.29 / 01:39 | 09:08:14 |
| Bike 64.5km | 00:29:14 | 01:46:56 | 02:29:23 | 45 | 40 | 8 | 36.3 / 01:39 | 09:37:29 |
| Bike 80km | 00:32:45 | 02:19:41 | 03:02:09 | 48 | 43 | 9 | 34.35 / 01:44 | 10:10:14 |
| Bike | 00:20:49 | 02:40:31 | 03:22:58 | 46 | 41 | 9 | 33.63 / 01:47 | 10:31:04 |
T2 00:02:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 00:02:58 | 03:25:57 | 78 | 59 | 10 | - / - | 10:34:03 |
Run 02:08:25 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:01 | 00:02:01 | 03:27:59 | 73 | 63 | 8 | - / - | 10:36:04 |
| Run 7.3km | 00:37:02 | 00:39:04 | 04:05:01 | 59 | 48 | 8 | 11.21 / 05:21 | 11:13:07 |
| Run 14.3km | 00:41:09 | 01:20:13 | 04:46:11 | 64 | 51 | 9 | 10.69 / 05:36 | 11:54:16 |
| Run | 00:48:11 | 02:08:25 | 05:34:22 | 83 | 65 | 11 | 9.85 / 06:05 | 12:42:28 |
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