IRONMAN 70.3 Desaru Coast (2023)
BENEDIKT STEINHEUER (#930)
Finished
GUN TIME:
04:50:25
Place
8
OF
511
Male
7
OF
429
30-34
1
OF
54
Swim 00:35:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:42 |
Swim | 00:35:23 | 00:35:23 | 00:35:23 | 41 | 33 | 9 | 3.22 / 18:37 | 07:41:06 |
T1 00:02:16 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:16 | 00:02:16 | 00:37:40 | 17 | 15 | 3 | - / - | 07:43:23 |
Cycle 02:27:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:44:45 | 00:44:45 | 01:22:25 | 17 | 17 | 5 | 39.01 / 01:32 | 08:28:08 |
Bike 47km | 00:28:43 | 01:13:29 | 01:51:09 | 18 | 17 | 4 | 38.37 / 01:33 | 08:56:52 |
Bike 64.5km | 00:26:03 | 01:39:32 | 02:17:12 | 11 | 11 | 3 | 38.99 / 01:32 | 09:22:55 |
Bike 80km | 00:29:20 | 02:08:53 | 02:46:33 | 11 | 11 | 3 | 37.24 / 01:36 | 09:52:16 |
Bike | 00:18:19 | 02:27:12 | 03:04:53 | 9 | 9 | 2 | 36.68 / 01:38 | 10:10:35 |
T2 00:02:52 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:52 | 00:02:52 | 03:07:45 | 65 | 48 | 14 | - / - | 10:13:28 |
Run 01:42:39 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:01:49 | 00:01:49 | 03:09:34 | 21 | 18 | 4 | - / - | 10:15:17 |
Run 7.3km | 00:32:03 | 00:33:52 | 03:41:38 | 9 | 8 | 2 | 12.92 / 04:38 | 10:47:20 |
Run 14.3km | 00:33:21 | 01:07:14 | 04:14:59 | 10 | 8 | 2 | 12.76 / 04:42 | 11:20:42 |
Run | 00:35:25 | 01:42:39 | 04:50:25 | 10 | 8 | 2 | 12.33 / 04:51 | 11:56:07 |
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