14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

CHARLES COUSINS (#939)
DNF
GUN TIME: 
Place
 OF 511
Male
 OF 429
70-74
 OF 1

Swim 01:12:50 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:35
Swim 01:12:50 01:12:50 01:12:50 - - - 1.56 / 38:20 08:25:25

T1 00:09:23 0.10km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:09:23 00:09:23 01:22:13 - - - - / - 08:34:49

Cycle 04:05:10 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 29.1km 01:07:01 01:07:01 02:29:14 - - - 26.05 / 02:18 09:41:50
Bike 47km 00:47:54 01:54:55 03:17:08 - - - 24.53 / 02:26 10:29:44
Bike 64.5km 00:41:50 02:36:45 03:58:59 - - - 24.76 / 02:25 11:11:35
Bike 80km 00:53:05 03:29:50 04:52:04 - - - 22.87 / 02:37 12:04:40
Bike 00:35:19 04:05:10 05:27:23 - - - 22.02 / 02:43 12:39:59

T2 00:10:28 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:10:28 00:10:28 05:37:52 - - - - / - 12:50:27

Run 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 300mtrs 00:04:26 00:04:26 05:42:19 - - - - / - 12:54:54
Run 7.3km 01:14:48 01:19:15 06:57:07 - - - 5.52 / 10:51 14:09:42
Run 14.3km 01:43:56 03:03:11 08:41:04 - - - 4.68 / 12:48 15:53:39