19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MARK FOLLETT (#108)
Finished
GUN TIME:  04:54:21
Place
14  OF 524
Male
13  OF 454
50-54
2  OF 67

Swim 00:35:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:06
Swim 00:35:57 00:35:57 00:35:57 55 48 5 3.17 / 18:55 07:42:03

T1 00:02:16 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:16 00:02:16 00:38:14 19 19 2 - / - 07:44:20

Cycle 02:26:00 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:17:53 00:17:53 00:56:07 33 32 4 32.18 / 01:51 08:02:13
Bike 27.5km 00:27:01 00:44:55 01:23:09 19 19 2 36.72 / 01:38 08:29:15
Bike 45.2km 00:26:35 01:11:30 01:49:44 14 14 2 37.92 / 01:34 08:55:50
Bike 63km 00:28:07 01:39:37 02:17:51 14 14 2 37.94 / 01:34 09:23:57
Bike 80km 00:28:01 02:07:39 02:45:53 - - - 37.6 / 01:35 09:51:59
Bike 00:18:21 02:26:00 03:04:14 14 14 2 36.98 / 01:37 10:10:20

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:43 00:02:43 03:06:58 75 63 7 - / - 10:13:04

Run 01:47:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:49 00:01:49 03:08:48 46 45 5 11.57 / 05:11 10:14:54
Run 4.2km 00:19:36 00:21:26 03:28:24 26 25 3 11.75 / 05:06 10:34:30
Run 9.7km 00:28:14 00:49:40 03:56:39 18 16 2 11.71 / 05:07 11:02:45
Run 10.7km 00:04:06 00:53:47 04:00:45 18 16 2 11.93 / 05:01 11:06:51
Run 14.7km 00:21:06 01:14:53 04:21:51 19 17 3 11.77 / 05:05 11:27:57
Run 20.3km 00:27:27 01:42:20 04:49:18 15 13 3 11.9 / 05:02 11:55:25
Run 00:05:02 01:47:23 04:54:21 15 13 3 11.78 / 05:05 12:00:27