19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PAUL GARDNER (#109)
TEAM: Energy Lab Triathlon
Finished
GUN TIME:  05:25:16
Place
63  OF 524
Male
59  OF 454
50-54
8  OF 67

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:25
Swim 00:35:42 00:35:42 00:35:42 50 44 4 3.19 / 18:47 07:41:08

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:01 00:03:01 00:38:44 71 68 11 - / - 07:44:09

Cycle 02:31:58 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:18:25 00:18:25 00:57:09 54 51 5 31.25 / 01:55 08:02:35
Bike 27.5km 00:28:33 00:46:59 01:25:43 51 50 6 35.11 / 01:42 08:31:09
Bike 45.2km 00:28:23 01:15:23 01:54:07 51 50 6 35.97 / 01:40 08:59:33
Bike 63km 00:28:13 01:43:36 02:22:20 42 41 6 36.48 / 01:38 09:27:46
Bike 80km 00:29:38 02:13:14 02:51:59 - - - 36.02 / 01:39 09:57:24
Bike 00:18:43 02:31:58 03:10:42 41 40 5 35.53 / 01:41 10:16:08

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:12 00:02:12 03:12:54 26 22 3 - / - 10:18:20

Run 02:12:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 03:14:46 61 60 7 11.57 / 05:11 10:20:12
Run 4.2km 00:21:18 00:23:09 03:36:04 62 60 8 10.87 / 05:30 10:41:30
Run 9.7km 00:40:07 01:03:17 04:16:11 168 147 14 9.19 / 06:31 11:21:37
Run 10.7km 00:04:42 01:07:59 04:20:54 162 143 14 9.44 / 06:21 11:26:20
Run 14.7km 00:25:38 01:33:37 04:46:32 151 135 15 9.42 / 06:22 11:51:58
Run 20.3km 00:33:17 02:06:55 05:19:50 137 121 15 9.59 / 06:15 12:25:16
Run 00:05:26 02:12:21 05:25:16 135 119 15 9.56 / 06:16 12:30:42