19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NAPOLEON TOLENTINO (#118)
TEAM: ASIANCARE TRITEAM
Finished
GUN TIME:  05:42:52
Place
97  OF 524
Male
91  OF 454
35-39
26  OF 90

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:18
Swim 00:44:34 00:44:34 00:44:34 253 219 48 2.55 / 23:27 07:55:52

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:53 00:03:53 00:48:28 166 145 30 - / - 07:59:46

Cycle 02:46:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:19:37 00:19:37 01:08:05 115 110 26 29.34 / 02:02 08:19:24
Bike 27.5km 00:30:49 00:50:27 01:38:55 124 119 26 32.7 / 01:50 08:50:13
Bike 45.2km 00:30:46 01:21:13 02:09:41 122 118 28 33.38 / 01:47 09:21:00
Bike 63km 00:32:12 01:53:26 02:41:54 123 119 28 33.32 / 01:48 09:53:13
Bike 80km 00:31:49 02:25:16 03:13:44 - - - 33.04 / 01:48 10:25:03
Bike 00:21:15 02:46:32 03:35:00 106 102 28 32.42 / 01:51 10:46:19

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 00:03:54 03:38:55 188 165 41 - / - 10:50:14

Run 02:03:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 03:40:57 118 114 32 11.57 / 05:11 10:52:15
Run 4.2km 00:23:46 00:25:47 04:04:43 122 112 30 9.76 / 06:08 11:16:02
Run 9.7km 00:33:15 00:59:03 04:37:58 107 98 29 9.85 / 06:05 11:49:17
Run 10.7km 00:04:31 01:03:34 04:42:30 107 98 29 10.09 / 05:56 11:53:49
Run 14.7km 00:22:55 01:26:30 05:05:26 93 85 25 10.19 / 05:53 12:16:45
Run 20.3km 00:31:51 01:58:22 05:37:18 83 75 23 10.28 / 05:49 12:48:37
Run 00:05:33 02:03:56 05:42:52 79 71 23 10.21 / 05:52 12:54:11