19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

AFIQ SYAZWAN MOHD SHAHRU (#121)
TEAM: Tadonamo Triathlete
Finished
GUN TIME:  05:20:50
Place
59  OF 524
Male
55  OF 454
35-39
19  OF 90

Swim 00:39:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:55
Swim 00:39:46 00:39:46 00:39:46 128 115 29 2.86 / 20:55 07:45:42

T1 00:04:13 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:13 00:04:13 00:43:59 198 173 39 - / - 07:49:55

Cycle 02:39:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:18:50 00:18:50 01:02:50 76 73 21 30.56 / 01:57 08:08:46
Bike 27.5km 00:29:35 00:48:26 01:32:26 79 75 21 34.05 / 01:45 08:38:22
Bike 45.2km 00:29:20 01:17:47 02:01:47 77 75 22 34.86 / 01:43 09:07:43
Bike 63km 00:30:34 01:48:22 02:32:22 75 73 22 34.87 / 01:43 09:38:18
Bike 80km 00:30:37 02:18:59 03:02:59 - - - 34.53 / 01:44 10:08:55
Bike 00:20:07 02:39:07 03:23:07 67 65 20 33.93 / 01:46 10:29:03

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 00:03:06 03:26:14 104 89 25 - / - 10:32:09

Run 01:54:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 03:28:05 53 52 16 11.57 / 05:11 10:34:00
Run 4.2km 00:21:48 00:23:39 03:49:53 74 69 19 10.64 / 05:38 10:55:49
Run 9.7km 00:29:53 00:53:33 04:19:47 53 49 13 10.86 / 05:31 11:25:43
Run 10.7km 00:04:27 00:58:00 04:24:15 51 47 12 11.06 / 05:25 11:30:10
Run 14.7km 00:21:46 01:19:47 04:46:01 44 40 10 11.05 / 05:25 11:51:57
Run 20.3km 00:29:29 01:49:17 05:15:31 40 36 10 11.14 / 05:23 12:21:27
Run 00:05:19 01:54:36 05:20:50 40 36 10 11.04 / 05:25 12:26:46