19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ERNEST KHONG (#159)
TEAM: ironproject
Finished
GUN TIME:  05:33:47
Place
77  OF 524
Male
71  OF 454
40-44
16  OF 101

Swim 00:44:16 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:10
Swim 00:44:16 00:44:16 00:44:16 240 208 52 2.57 / 23:18 07:52:26

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 00:03:45 00:48:02 145 127 31 - / - 07:56:12

Cycle 02:41:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:19:06 00:19:06 01:07:08 89 85 25 30.15 / 01:59 08:15:18
Bike 27.5km 00:29:04 00:48:10 01:36:12 73 69 23 34.24 / 01:45 08:44:23
Bike 45.2km 00:28:45 01:16:55 02:04:57 68 66 23 35.25 / 01:42 09:13:08
Bike 63km 00:31:16 01:48:11 02:36:13 74 72 23 34.93 / 01:43 09:44:24
Bike 80km 00:32:38 02:20:50 03:08:52 - - - 34.08 / 01:45 10:17:02
Bike 00:20:28 02:41:18 03:29:20 77 73 23 33.47 / 01:47 10:37:31

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 00:03:08 03:32:29 111 95 25 - / - 10:40:40

Run 02:01:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:59 00:01:59 03:34:28 95 92 25 11.57 / 05:11 10:42:39
Run 4.2km 00:22:25 00:24:24 03:56:53 90 84 18 10.32 / 05:48 11:05:04
Run 9.7km 00:31:09 00:55:34 04:28:03 67 61 14 10.47 / 05:43 11:36:14
Run 10.7km 00:04:29 01:00:03 04:32:33 64 58 13 10.68 / 05:36 11:40:43
Run 14.7km 00:23:16 01:23:19 04:55:49 66 60 14 10.58 / 05:40 12:03:59
Run 20.3km 00:32:01 01:55:21 05:27:51 63 56 11 10.55 / 05:40 12:36:01
Run 00:05:56 02:01:17 05:33:47 66 58 11 10.43 / 05:44 12:41:57