19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MCALLISTER DALE (#178)
Finished
GUN TIME:  06:56:01
Place
315  OF 524
Male
274  OF 454
65-69
1  OF 4

Swim 00:42:23 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:50
Swim 00:42:23 00:42:23 00:42:23 187 166 2 2.68 / 22:18 07:50:14

T1 00:06:25 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:25 00:06:25 00:48:49 388 330 2 - / - 07:56:39

Cycle 03:10:17 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.6km 00:21:42 00:21:42 01:10:31 280 258 1 26.53 / 02:15 08:18:22
Bike 27.5km 00:33:03 00:54:45 01:43:34 276 255 1 30.13 / 01:59 08:51:25
Bike 45.2km 00:34:14 01:29:00 02:17:49 278 256 1 30.46 / 01:58 09:25:40
Bike 63km 00:36:42 02:05:43 02:54:32 301 276 1 30.06 / 01:59 10:02:23
Bike 80km 00:38:11 02:43:55 03:32:44 - - - 29.28 / 02:02 10:40:35
Bike 00:26:22 03:10:17 03:59:06 308 279 1 28.37 / 02:06 11:06:57

T2 00:06:55 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:55 00:06:55 04:06:01 437 376 2 - / - 11:13:52

Run 02:50:00 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:02:45 00:02:45 04:08:47 399 347 3 11.57 / 05:11 11:16:38
Run 4.2km 00:30:33 00:33:19 04:39:20 354 301 2 7.56 / 07:56 11:47:11
Run 9.7km 00:43:18 01:16:37 05:22:39 347 296 1 7.59 / 07:53 12:30:30
Run 10.7km 00:05:58 01:22:35 05:28:37 346 296 1 7.77 / 07:43 12:36:28
Run 14.7km 00:33:09 01:55:45 06:01:47 352 301 1 7.61 / 07:52 13:09:38
Run 20.3km 00:46:46 02:42:32 06:48:33 350 297 1 7.49 / 08:00 13:56:24
Run 00:07:27 02:50:00 06:56:01 351 298 1 7.44 / 08:03 14:03:52