19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KAI HONG LIN (#183)
Finished
GUN TIME:  07:14:58
Place
365  OF 524
Male
316  OF 454
18-24
4  OF 7

Swim 00:55:33 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:33
Swim 00:55:33 00:55:33 00:55:33 473 411 5 2.05 / 29:14 08:10:07

T1 00:07:47 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:47 00:07:47 01:03:21 461 396 6 - / - 08:17:55

Cycle 03:07:27 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.6km 00:20:28 00:20:28 01:23:50 186 174 2 28.13 / 02:07 08:38:23
Bike 27.5km 00:33:02 00:53:30 01:56:52 226 210 2 30.83 / 01:56 09:11:25
Bike 45.2km 00:33:29 01:27:00 02:30:21 239 223 2 31.17 / 01:55 09:44:55
Bike 63km 00:35:22 02:02:22 03:05:44 254 234 2 30.88 / 01:56 10:20:17
Bike 80km 00:38:31 02:40:53 03:44:15 - - - 29.83 / 02:00 10:58:49
Bike 00:26:34 03:07:27 04:10:49 288 263 3 28.8 / 02:04 11:25:23

T2 00:07:25 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:25 00:07:25 04:18:15 465 402 7 - / - 11:32:48

Run 02:56:43 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:02:30 00:02:30 04:20:45 319 277 6 11.57 / 05:11 11:35:19
Run 4.2km 00:31:32 00:34:02 04:52:17 374 321 6 7.4 / 08:06 12:06:51
Run 9.7km 00:44:58 01:19:01 05:37:16 378 323 6 7.36 / 08:08 12:51:49
Run 10.7km 00:06:18 01:25:19 05:43:34 378 323 6 7.52 / 07:58 12:58:08
Run 14.7km 00:34:50 02:00:10 06:18:25 384 327 6 7.33 / 08:10 13:32:59
Run 20.3km 00:48:13 02:48:24 07:06:39 382 325 6 7.23 / 08:17 14:21:12
Run 00:08:19 02:56:43 07:14:58 387 330 6 7.16 / 08:22 14:29:31