19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JUNYU CAO (#300)
TEAM: Team7 Endurance
Finished
GUN TIME:  04:30:31
Place
1  OF 524
Male
1  OF 454
35-39
1  OF 90

Swim 00:30:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:59
Swim 00:30:42 00:30:42 00:30:42 7 7 3 3.71 / 16:09 07:35:41

T1 00:02:34 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:34 00:02:34 00:33:16 34 33 7 - / - 07:38:16

Cycle 02:20:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:16:37 00:16:37 00:49:54 3 3 2 34.64 / 01:43 07:54:53
Bike 27.5km 00:26:11 00:42:48 01:16:05 4 4 2 38.53 / 01:33 08:21:05
Bike 45.2km 00:26:14 01:09:03 01:42:20 3 3 2 39.27 / 01:31 08:47:19
Bike 63km 00:27:16 01:36:19 02:09:36 3 3 2 39.23 / 01:31 09:14:36
Bike 80km 00:26:24 02:02:44 02:36:01 - - - 39.1 / 01:32 09:41:00
Bike 00:17:37 02:20:22 02:53:39 1 1 1 38.46 / 01:33 09:58:38

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 00:02:04 02:55:43 17 16 3 - / - 10:00:42

Run 01:34:48 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:36 00:01:36 02:57:19 6 6 1 11.57 / 05:11 10:02:18
Run 4.2km 00:16:49 00:18:25 03:14:09 1 1 1 13.67 / 04:23 10:19:08
Run 9.7km 00:23:56 00:42:22 03:38:05 1 1 1 13.73 / 04:22 10:43:05
Run 10.7km 00:03:40 00:46:03 03:41:46 1 1 1 13.93 / 04:18 10:46:46
Run 14.7km 00:18:49 01:04:53 04:00:36 2 2 1 13.59 / 04:24 11:05:35
Run 20.3km 00:25:10 01:30:03 04:25:46 2 2 1 13.52 / 04:26 11:30:46
Run 00:04:45 01:34:48 04:30:31 2 2 1 13.35 / 04:29 11:35:31