19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PAUL WALSHE (#373)
Finished
GUN TIME:  05:46:05
Place
108  OF 524
Male
100  OF 454
40-44
27  OF 101

Swim 00:37:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:00
Swim 00:37:52 00:37:52 00:37:52 89 79 20 3.01 / 19:55 07:44:52

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:23 00:04:23 00:42:16 220 188 46 - / - 07:49:16

Cycle 02:37:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:42 00:18:42 01:00:58 68 65 20 30.78 / 01:56 08:07:59
Bike 27.5km 00:29:05 00:47:48 01:30:04 69 67 22 34.51 / 01:44 08:37:05
Bike 45.2km 00:28:52 01:16:41 01:58:57 64 62 21 35.36 / 01:41 09:05:58
Bike 63km 00:30:06 01:46:47 02:29:03 64 62 19 35.39 / 01:41 09:36:04
Bike 80km 00:30:16 02:17:03 02:59:20 - - - 35.02 / 01:42 10:06:20
Bike 00:20:07 02:37:10 03:19:27 56 55 19 34.35 / 01:44 10:26:27

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:42 00:02:42 03:22:09 71 59 14 - / - 10:29:10

Run 02:23:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 03:24:11 125 119 31 11.57 / 05:11 10:31:12
Run 4.2km 00:24:52 00:26:55 03:49:04 152 136 32 9.36 / 06:24 10:56:05
Run 9.7km 00:37:11 01:04:06 04:26:16 180 156 37 9.07 / 06:36 11:33:16
Run 10.7km 00:04:47 01:08:53 04:31:03 174 153 37 9.31 / 06:26 11:38:04
Run 14.7km 00:27:31 01:36:25 04:58:34 181 159 38 9.14 / 06:33 12:05:35
Run 20.3km 00:40:37 02:17:02 05:39:12 202 174 44 8.88 / 06:45 12:46:13
Run 00:06:53 02:23:56 05:46:05 203 174 44 8.79 / 06:49 12:53:06