IRONMAN 70.3 Desaru Coast (2024)
Successfully added (#45) Michael LONG to My Rivals
ANDREW DAGNALL (#414)
Finished
GUN TIME:
06:24:01
Place
231
OF
524
Male
205
OF
454
40-44
50
OF
101
Swim 00:44:10 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:04 |
Swim | 00:44:10 | 00:44:10 | 00:44:10 | 237 | 206 | 51 | 2.58 / 23:15 | 07:55:14 |
T1 00:06:06 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:06 | 00:06:06 | 00:50:17 | 354 | 304 | 69 | - / - | 08:01:21 |
Cycle 03:06:13 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:21:37 | 00:21:37 | 01:11:54 | 271 | 250 | 60 | 26.63 / 02:15 | 08:22:58 |
Bike 27.5km | 00:35:31 | 00:57:08 | 01:47:25 | 344 | 313 | 75 | 28.87 / 02:04 | 08:58:29 |
Bike 45.2km | 00:35:13 | 01:32:22 | 02:22:39 | 340 | 311 | 73 | 29.35 / 02:02 | 09:33:43 |
Bike 63km | 00:35:26 | 02:07:49 | 02:58:06 | 326 | 299 | 73 | 29.57 / 02:01 | 10:09:10 |
Bike 80km | 00:35:54 | 02:43:43 | 03:34:00 | - | - | - | 29.31 / 02:02 | 10:45:04 |
Bike | 00:22:30 | 03:06:13 | 03:56:30 | 274 | 251 | 58 | 28.99 / 02:04 | 11:07:34 |
T2 00:04:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:47 | 00:04:47 | 04:01:18 | 286 | 245 | 55 | - / - | 11:12:22 |
Run 02:22:43 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:49 | 00:01:49 | 04:03:07 | 44 | 43 | 10 | 11.57 / 05:11 | 11:14:11 |
Run 4.2km | 00:22:04 | 00:23:53 | 04:25:12 | 76 | 70 | 16 | 10.54 / 05:41 | 11:36:16 |
Run 9.7km | 00:33:52 | 00:57:45 | 04:59:04 | 94 | 86 | 19 | 10.07 / 05:57 | 12:10:08 |
Run 10.7km | 00:05:24 | 01:03:10 | 05:04:28 | 100 | 92 | 20 | 10.16 / 05:54 | 12:15:32 |
Run 14.7km | 00:30:06 | 01:33:17 | 05:34:35 | 148 | 132 | 32 | 9.45 / 06:20 | 12:45:39 |
Run 20.3km | 00:43:14 | 02:16:32 | 06:17:50 | 196 | 170 | 41 | 8.92 / 06:43 | 13:28:54 |
Run | 00:06:10 | 02:22:43 | 06:24:01 | 192 | 168 | 42 | 8.87 / 06:45 | 13:35:05 |
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