19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MARK VAN DEN HAAK (#453)
Finished
GUN TIME:  05:43:23
Place
100  OF 524
Male
94  OF 454
40-44
24  OF 101

Swim 00:41:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:59
Swim 00:41:54 00:41:54 00:41:54 176 156 40 2.71 / 22:03 07:52:54

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 00:04:58 00:46:53 273 234 55 - / - 07:57:52

Cycle 02:37:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:17:45 00:17:45 01:04:38 29 28 4 32.42 / 01:51 08:15:38
Bike 27.5km 00:28:57 00:46:43 01:33:36 44 43 13 35.31 / 01:41 08:44:35
Bike 45.2km 00:28:23 01:15:07 02:02:00 47 46 14 36.1 / 01:39 09:12:59
Bike 63km 00:30:01 01:45:09 02:32:02 48 47 14 35.94 / 01:40 09:43:01
Bike 80km 00:31:39 02:16:48 03:03:41 - - - 35.08 / 01:42 10:14:40
Bike 00:20:14 02:37:02 03:23:55 55 54 18 34.38 / 01:44 10:34:55

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 03:27:25 146 128 31 - / - 10:38:24

Run 02:15:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:57 00:01:57 03:29:22 86 84 23 11.57 / 05:11 10:40:22
Run 4.2km 00:24:50 00:26:48 03:54:13 148 132 31 9.4 / 06:22 11:05:12
Run 9.7km 00:33:50 01:00:38 04:28:04 134 119 27 9.59 / 06:15 11:39:03
Run 10.7km 00:04:45 01:05:24 04:32:49 132 117 27 9.81 / 06:06 11:43:48
Run 14.7km 00:23:53 01:29:17 04:56:42 114 104 26 9.87 / 06:04 12:07:41
Run 20.3km 00:39:28 02:08:46 05:36:11 148 132 31 9.45 / 06:20 12:47:10
Run 00:07:11 02:15:58 05:43:23 153 137 32 9.31 / 06:26 12:54:22