19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HAYTHEM EL-ANSARY (#489)
TEAM: The Cupcake Cartel
Finished
GUN TIME:  05:06:50
Place
29  OF 524
Male
27  OF 454
45-49
3  OF 87

Swim 00:34:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:25
Swim 00:34:19 00:34:19 00:34:19 39 36 5 3.32 / 18:03 07:39:44

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:57 00:02:57 00:37:17 65 62 9 - / - 07:42:42

Cycle 02:39:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:18:05 00:18:05 00:55:22 40 38 4 31.84 / 01:53 08:00:48
Bike 27.5km 00:28:16 00:46:21 01:23:38 36 35 3 35.58 / 01:41 08:29:04
Bike 45.2km 00:28:17 01:14:39 01:51:56 44 43 3 36.32 / 01:39 08:57:22
Bike 63km 00:30:28 01:45:07 02:22:25 47 46 3 35.95 / 01:40 09:27:50
Bike 80km 00:33:01 02:18:09 02:55:26 - - - 34.74 / 01:43 10:00:52
Bike 00:21:21 02:39:30 03:16:48 68 66 5 33.85 / 01:46 10:22:13

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 00:02:20 03:19:08 33 26 2 - / - 10:24:34

Run 01:47:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 03:20:56 35 35 5 11.57 / 05:11 10:26:22
Run 4.2km 00:19:38 00:21:26 03:40:34 25 24 3 11.75 / 05:06 10:46:00
Run 9.7km 00:29:32 00:50:58 04:10:07 25 23 3 11.41 / 05:15 11:15:33
Run 10.7km 00:03:58 00:54:56 04:14:05 22 20 3 11.68 / 05:08 11:19:31
Run 14.7km 00:19:55 01:14:51 04:34:00 18 16 3 11.78 / 05:05 11:39:26
Run 20.3km 00:27:50 01:42:42 05:01:51 16 14 2 11.85 / 05:03 12:07:16
Run 00:04:59 01:47:41 05:06:50 19 17 3 11.75 / 05:06 12:12:16