19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

J ISKANDAR SHAH ABDUL JABAR (#492)
Finished
GUN TIME:  06:21:36
Place
220  OF 524
Male
197  OF 454
45-49
35  OF 87

Swim 00:46:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:49
Swim 00:46:53 00:46:53 00:46:53 307 268 41 2.43 / 24:40 07:58:42

T1 00:02:32 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:32 00:02:32 00:49:25 31 30 4 - / - 08:01:14

Cycle 02:55:49 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:20:38 00:20:38 01:10:04 193 180 29 27.89 / 02:09 08:21:53
Bike 27.5km 00:32:32 00:53:11 01:42:37 212 197 32 31.01 / 01:56 08:54:26
Bike 45.2km 00:32:58 01:26:10 02:15:36 229 215 38 31.47 / 01:54 09:27:25
Bike 63km 00:33:12 01:59:22 02:48:48 213 200 37 31.66 / 01:53 10:00:37
Bike 80km 00:34:14 02:33:37 03:23:03 - - - 31.24 / 01:55 10:34:52
Bike 00:22:11 02:55:49 03:45:15 184 173 29 30.71 / 01:57 10:57:04

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 00:03:32 03:48:47 152 133 22 - / - 11:00:36

Run 02:32:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:16 00:02:16 03:51:03 216 195 34 11.57 / 05:11 11:02:53
Run 4.2km 00:26:40 00:28:56 04:17:44 238 204 39 8.7 / 06:53 11:29:33
Run 9.7km 00:42:06 01:11:03 04:59:51 287 243 42 8.19 / 07:19 12:11:40
Run 10.7km 00:05:44 01:16:48 05:05:35 285 242 42 8.35 / 07:10 12:17:24
Run 14.7km 00:29:53 01:46:41 05:35:29 278 234 42 8.26 / 07:15 12:47:18
Run 20.3km 00:39:15 02:25:57 06:14:44 263 220 43 8.34 / 07:11 13:26:33
Run 00:06:51 02:32:48 06:21:36 262 219 43 8.28 / 07:14 13:33:25