19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NIELS VAN DE KAMP (#528)
Finished
GUN TIME:  05:46:10
Place
110  OF 524
Male
102  OF 454
45-49
16  OF 87

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:43
Swim 00:38:58 00:38:58 00:38:58 112 101 12 2.92 / 20:31 07:51:42

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 00:06:32 00:45:31 401 341 62 - / - 07:58:15

Cycle 02:40:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:17:55 00:17:55 01:03:27 34 33 3 32.13 / 01:52 08:16:10
Bike 27.5km 00:29:29 00:47:24 01:32:56 62 60 5 34.8 / 01:43 08:45:40
Bike 45.2km 00:29:44 01:17:08 02:02:40 70 68 5 35.15 / 01:42 09:15:24
Bike 63km 00:30:56 01:48:05 02:33:36 72 70 6 34.97 / 01:42 09:46:20
Bike 80km 00:31:57 02:20:02 03:05:34 - - - 34.27 / 01:45 10:18:18
Bike 00:20:12 02:40:15 03:25:47 72 70 7 33.69 / 01:46 10:38:30

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 03:29:46 194 171 31 - / - 10:42:30

Run 02:16:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 03:31:48 114 110 13 11.57 / 05:11 10:44:31
Run 4.2km 00:22:16 00:24:17 03:54:04 86 80 14 10.37 / 05:47 11:06:48
Run 9.7km 00:37:05 01:01:22 04:31:09 142 126 22 9.48 / 06:19 11:43:53
Run 10.7km 00:05:15 01:06:38 04:36:25 145 129 22 9.63 / 06:13 11:49:09
Run 14.7km 00:25:15 01:31:53 05:01:40 140 124 21 9.59 / 06:15 12:14:24
Run 20.3km 00:38:27 02:10:21 05:40:08 155 138 21 9.34 / 06:25 12:52:51
Run 00:06:02 02:16:24 05:46:10 155 138 22 9.28 / 06:27 12:58:54