19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PHILIP SOW (#539)
Finished
GUN TIME:  06:50:07
Place
301  OF 524
Male
262  OF 454
45-49
47  OF 87

Swim 00:51:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:14
Swim 00:51:24 00:51:24 00:51:24 405 352 61 2.21 / 27:03 08:03:39

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:31 00:05:31 00:56:56 320 274 47 - / - 08:09:10

Cycle 03:12:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:43 00:22:43 01:19:39 360 321 57 25.34 / 02:22 08:31:54
Bike 27.5km 00:35:22 00:58:06 01:55:02 366 331 60 28.39 / 02:06 09:07:17
Bike 45.2km 00:36:27 01:34:34 02:31:30 372 334 60 28.67 / 02:05 09:43:44
Bike 63km 00:35:29 02:10:03 03:06:59 354 323 60 29.06 / 02:03 10:19:14
Bike 80km 00:37:20 02:47:24 03:44:20 - - - 28.67 / 02:05 10:56:34
Bike 00:24:49 03:12:13 04:09:09 328 297 55 28.09 / 02:08 11:21:24

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 00:05:14 04:14:24 324 277 48 - / - 11:26:39

Run 02:35:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:31 00:02:31 04:16:56 325 283 54 11.57 / 05:11 11:29:10
Run 4.2km 00:29:40 00:32:11 04:46:36 325 278 52 7.82 / 07:39 11:58:50
Run 9.7km 00:40:00 01:12:12 05:26:37 302 255 47 8.06 / 07:26 12:38:51
Run 10.7km 00:05:15 01:17:27 05:31:52 294 250 45 8.28 / 07:14 12:44:06
Run 14.7km 00:30:55 01:48:22 06:02:47 298 251 46 8.13 / 07:22 13:15:02
Run 20.3km 00:41:16 02:29:38 06:44:03 284 239 46 8.13 / 07:22 13:56:18
Run 00:06:04 02:35:42 06:50:07 279 235 46 8.13 / 07:22 14:02:22