19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHEKHAR DHANVIJAY (#544)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  07:10:08
Place
354  OF 524
Male
306  OF 454
45-49
55  OF 87

Swim 00:54:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:24
Swim 00:54:45 00:54:45 00:54:45 464 404 70 2.08 / 28:49 08:09:09

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 01:00:10 311 265 43 - / - 08:14:34

Cycle 03:13:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:23:18 00:23:18 01:23:29 390 344 64 24.71 / 02:25 08:37:53
Bike 27.5km 00:35:01 00:58:20 01:58:31 368 333 61 28.28 / 02:07 09:12:55
Bike 45.2km 00:35:19 01:33:39 02:33:50 357 323 59 28.95 / 02:04 09:48:14
Bike 63km 00:35:53 02:09:33 03:09:44 348 318 59 29.17 / 02:03 10:24:08
Bike 80km 00:38:27 02:48:00 03:48:11 - - - 28.56 / 02:06 11:02:35
Bike 00:25:09 03:13:10 04:13:21 332 301 56 27.95 / 02:08 11:27:45

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 04:17:42 236 208 35 - / - 11:32:06

Run 02:52:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:37 00:02:37 04:20:19 367 318 61 11.57 / 05:11 11:34:43
Run 4.2km 00:29:39 00:32:16 04:49:58 329 281 54 7.8 / 07:41 12:04:22
Run 9.7km 00:43:56 01:16:12 05:33:55 346 295 56 7.63 / 07:51 12:48:19
Run 10.7km 00:06:20 01:22:33 05:40:15 345 295 57 7.77 / 07:42 12:54:40
Run 14.7km 00:34:35 01:57:09 06:14:51 362 308 59 7.52 / 07:58 13:29:15
Run 20.3km 00:47:04 02:44:14 07:01:56 361 307 56 7.41 / 08:05 14:16:20
Run 00:08:12 02:52:26 07:10:08 363 309 55 7.34 / 08:10 14:24:33