19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PEDER ELFVING (#547)
Finished
GUN TIME:  05:58:38
Place
147  OF 524
Male
132  OF 454
45-49
21  OF 87

Swim 00:35:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:00
Swim 00:35:55 00:35:55 00:35:55 53 46 6 3.17 / 18:54 07:41:56

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:57 00:03:57 00:39:52 170 149 29 - / - 07:45:53

Cycle 02:43:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:34 00:19:34 00:59:27 110 105 15 29.42 / 02:02 08:05:28
Bike 27.5km 00:29:43 00:49:18 01:29:11 94 90 12 33.46 / 01:47 08:35:12
Bike 45.2km 00:30:00 01:19:18 01:59:11 91 87 12 34.19 / 01:45 09:05:12
Bike 63km 00:31:32 01:50:51 02:30:43 95 91 13 34.09 / 01:45 09:36:44
Bike 80km 00:31:31 02:22:22 03:02:15 - - - 33.71 / 01:46 10:08:16
Bike 00:21:10 02:43:32 03:23:25 91 87 11 33.01 / 01:49 10:29:26

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:12 00:03:12 03:26:38 118 101 16 - / - 10:32:39

Run 02:32:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:19 00:02:19 03:28:58 247 219 38 11.57 / 05:11 10:34:58
Run 4.2km 00:25:56 00:28:16 03:54:54 208 181 34 8.91 / 06:43 11:00:55
Run 9.7km 00:41:16 01:09:32 04:36:11 259 221 37 8.36 / 07:10 11:42:11
Run 10.7km 00:05:41 01:15:13 04:41:52 258 221 38 8.53 / 07:01 11:47:52
Run 14.7km 00:30:16 01:45:30 05:12:08 270 228 40 8.36 / 07:10 12:18:09
Run 20.3km 00:39:42 02:25:12 05:51:50 255 213 39 8.38 / 07:09 12:57:51
Run 00:06:47 02:32:00 05:58:38 257 215 40 8.32 / 07:12 13:04:39