19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

GABRIEL LAZARO (#555)
Finished
GUN TIME:  05:52:55
Place
129  OF 524
Male
120  OF 454
45-49
19  OF 87

Swim 00:33:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:15
Swim 00:33:22 00:33:22 00:33:22 24 24 4 3.41 / 17:33 07:38:38

T1 00:02:12 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:12 00:02:12 00:35:34 13 13 3 - / - 07:40:50

Cycle 02:47:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:47 00:21:47 00:57:22 286 264 44 26.42 / 02:16 08:02:38
Bike 27.5km 00:30:42 00:52:30 01:28:04 198 184 31 31.42 / 01:54 08:33:20
Bike 45.2km 00:30:06 01:22:36 01:58:10 154 147 26 32.83 / 01:49 09:03:26
Bike 63km 00:32:07 01:54:44 02:30:18 144 137 26 32.94 / 01:49 09:35:34
Bike 80km 00:31:27 02:26:11 03:01:45 - - - 32.83 / 01:49 10:07:01
Bike 00:21:39 02:47:50 03:23:24 121 116 21 32.17 / 01:51 10:28:40

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 00:03:23 03:26:48 134 116 20 - / - 10:32:04

Run 02:26:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:29 00:02:29 03:29:17 314 274 51 11.57 / 05:11 10:34:33
Run 4.2km 00:28:32 00:31:01 03:57:49 303 259 46 8.12 / 07:23 11:03:05
Run 9.7km 00:40:58 01:12:00 04:38:48 300 253 46 8.08 / 07:25 11:44:04
Run 10.7km 00:05:33 01:17:33 04:44:22 298 254 46 8.27 / 07:14 11:49:38
Run 14.7km 00:25:37 01:43:11 05:09:59 244 208 34 8.54 / 07:01 12:15:15
Run 20.3km 00:36:24 02:19:35 05:46:24 220 186 31 8.72 / 06:52 12:51:40
Run 00:06:30 02:26:06 05:52:55 218 185 31 8.66 / 06:55 12:58:11