19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KOK SHEN LEE (#582)
Finished
GUN TIME:  07:59:56
Place
461  OF 524
Male
401  OF 454
50-54
58  OF 67

Swim 00:44:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:39
Swim 00:44:23 00:44:23 00:44:23 244 211 33 2.56 / 23:21 07:58:02

T1 00:08:42 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:42 00:08:42 00:53:05 492 425 61 - / - 08:06:45

Cycle 03:36:56 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:23:42 00:23:42 01:16:48 412 363 50 24.3 / 02:28 08:30:27
Bike 27.5km 00:37:20 01:01:02 01:54:08 433 384 55 27.03 / 02:13 09:07:47
Bike 45.2km 00:39:20 01:40:22 02:33:28 449 398 56 27.01 / 02:13 09:47:07
Bike 63km 00:43:01 02:23:24 03:16:30 465 412 62 26.35 / 02:16 10:30:09
Bike 80km 00:43:00 03:06:24 03:59:30 - - - 25.74 / 02:19 11:13:10
Bike 00:30:31 03:36:56 04:30:02 453 400 59 24.89 / 02:24 11:43:41

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:43 00:05:43 04:35:45 376 321 43 - / - 11:49:24

Run 03:24:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:07 00:03:07 04:38:52 460 400 55 11.57 / 05:11 11:52:32
Run 4.2km 00:33:14 00:36:22 05:12:07 421 363 52 6.92 / 08:39 12:25:47
Run 9.7km 00:51:17 01:27:40 06:03:25 449 390 57 6.63 / 09:02 13:17:04
Run 10.7km 00:07:13 01:34:54 06:10:39 449 391 58 6.76 / 08:52 13:24:18
Run 14.7km 00:41:15 02:16:09 06:51:54 472 410 60 6.47 / 09:15 14:05:34
Run 20.3km 00:58:04 03:14:14 07:49:59 480 415 59 6.27 / 09:34 15:03:38
Run 00:09:56 03:24:10 07:59:56 484 418 60 6.2 / 09:40 15:13:35