19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RONNIE AGUILAR (#603)
TEAM: ASIANCARE TRITEAM
Finished
GUN TIME:  07:30:45
Place
406  OF 524
Male
352  OF 454
50-54
52  OF 67

Swim 00:50:32 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:39
Swim 00:50:32 00:50:32 00:50:32 388 337 51 2.25 / 26:36 08:05:12

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:09 00:05:09 00:55:42 290 249 36 - / - 08:10:22

Cycle 03:11:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:21:13 00:21:13 01:16:56 237 220 30 27.14 / 02:12 08:31:35
Bike 27.5km 00:34:41 00:55:54 01:51:37 305 281 36 29.51 / 02:01 09:06:16
Bike 45.2km 00:36:19 01:32:13 02:27:56 336 307 39 29.4 / 02:02 09:42:36
Bike 63km 00:36:44 02:08:58 03:04:41 344 314 40 29.3 / 02:02 10:19:20
Bike 80km 00:37:29 02:46:27 03:42:10 - - - 28.83 / 02:04 10:56:49
Bike 00:25:04 03:11:31 04:07:14 322 291 39 28.19 / 02:07 11:21:54

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:14 00:05:14 04:12:29 325 278 37 - / - 11:27:09

Run 03:18:15 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:14 00:03:14 04:15:44 472 410 56 11.57 / 05:11 11:30:23
Run 4.2km 00:34:16 00:37:30 04:50:00 445 387 56 6.71 / 08:55 12:04:40
Run 9.7km 00:50:40 01:28:11 05:40:41 454 394 58 6.59 / 09:05 12:55:20
Run 10.7km 00:07:19 01:35:31 05:48:01 457 398 59 6.72 / 08:55 13:02:40
Run 14.7km 00:38:55 02:14:27 06:26:57 461 399 58 6.55 / 09:08 13:41:36
Run 20.3km 00:54:55 03:09:22 07:21:52 464 401 58 6.43 / 09:19 14:36:31
Run 00:08:53 03:18:15 07:30:45 468 405 59 6.38 / 09:23 14:45:24