19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KATHY TJASSENS KEISER (#618)
TEAM: RC Coaching
Finished
GUN TIME:  06:13:13
Place
193  OF 524
Female
17  OF 70
50-54
3  OF 15

Swim 00:44:01 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:29
Swim 00:44:01 00:44:01 00:44:01 232 30 6 2.58 / 23:10 07:55:30

T1 00:04:38 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:38 00:04:38 00:48:39 250 37 6 - / - 08:00:09

Cycle 03:01:07 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.6km 00:21:48 00:21:48 01:10:28 290 23 4 26.41 / 02:16 08:21:57
Bike 27.5km 00:33:27 00:55:15 01:43:55 288 22 4 29.85 / 02:00 08:55:24
Bike 45.2km 00:33:25 01:28:41 02:17:21 270 22 4 30.58 / 01:57 09:28:50
Bike 63km 00:33:26 02:02:07 02:50:47 248 19 4 30.94 / 01:56 10:02:17
Bike 80km 00:35:24 02:37:32 03:26:12 - - - 30.46 / 01:58 10:37:41
Bike 00:23:35 03:01:07 03:49:47 232 19 4 29.81 / 02:00 11:01:16

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:29 00:04:29 03:54:17 249 33 4 - / - 11:05:46

Run 02:18:55 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:02:16 00:02:16 03:56:33 215 21 5 11.57 / 05:11 11:08:02
Run 4.2km 00:26:03 00:28:20 04:22:37 211 28 5 8.89 / 06:44 11:34:06
Run 9.7km 00:35:30 01:03:50 04:58:07 175 22 4 9.11 / 06:34 12:09:36
Run 10.7km 00:05:17 01:09:08 05:03:25 179 23 5 9.28 / 06:27 12:14:54
Run 14.7km 00:27:15 01:36:23 05:30:40 180 22 4 9.14 / 06:33 12:42:09
Run 20.3km 00:36:17 02:12:41 06:06:58 172 22 4 9.17 / 06:32 13:18:27
Run 00:06:14 02:18:55 06:13:13 171 22 4 9.11 / 06:35 13:24:42