19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SIMON BOWEN (#622)
TEAM: Red Dog Triathlon Training
Finished
GUN TIME:  06:52:40
Place
306  OF 524
Male
267  OF 454
50-54
36  OF 67

Swim 00:46:08 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:21
Swim 00:46:08 00:46:08 00:46:08 297 258 38 2.47 / 24:17 07:53:29

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:07 00:05:07 00:51:15 287 246 35 - / - 07:58:36

Cycle 02:57:30 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:21:18 00:21:18 01:12:34 248 230 33 27.02 / 02:13 08:19:55
Bike 27.5km 00:32:07 00:53:26 01:44:41 222 206 28 30.87 / 01:56 08:52:03
Bike 45.2km 00:31:15 01:24:41 02:15:56 196 184 23 32.02 / 01:52 09:23:18
Bike 63km 00:33:58 01:58:40 02:49:55 202 190 26 31.85 / 01:53 09:57:17
Bike 80km 00:35:18 02:33:58 03:25:14 - - - 31.17 / 01:55 10:32:35
Bike 00:23:31 02:57:30 03:48:45 204 190 25 30.42 / 01:58 10:56:07

T2 00:05:11 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:11 00:05:11 03:53:57 318 272 36 - / - 11:01:18

Run 02:58:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:59 00:02:59 03:56:56 442 385 53 11.57 / 05:11 11:04:18
Run 4.2km 00:36:29 00:39:28 04:33:26 475 413 60 6.38 / 09:23 11:40:47
Run 9.7km 00:42:20 01:21:49 05:15:46 401 344 48 7.11 / 08:26 12:23:08
Run 10.7km 00:05:44 01:27:33 05:21:30 395 339 47 7.33 / 08:10 12:28:52
Run 14.7km 00:35:41 02:03:15 05:57:12 401 344 47 7.15 / 08:23 13:04:33
Run 20.3km 00:48:13 02:51:28 06:45:25 396 339 46 7.1 / 08:26 13:52:47
Run 00:07:14 02:58:43 06:52:40 396 339 47 7.08 / 08:28 14:00:01