19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SING LEONG GOH (#632)
Finished
GUN TIME:  07:58:24
Place
451  OF 524
Male
391  OF 454
50-54
55  OF 67

Swim 00:42:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:24
Swim 00:42:22 00:42:22 00:42:22 186 165 24 2.69 / 22:18 07:54:47

T1 00:07:12 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:12 00:07:12 00:49:35 439 375 53 - / - 08:02:00

Cycle 03:56:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:24:37 00:24:37 01:14:12 455 401 58 23.39 / 02:33 08:26:37
Bike 27.5km 00:41:31 01:06:09 01:55:44 486 425 64 24.94 / 02:24 09:08:09
Bike 45.2km 00:42:29 01:48:38 02:38:14 496 434 66 24.96 / 02:24 09:50:39
Bike 63km 00:42:38 02:31:17 03:20:52 497 434 66 24.98 / 02:24 10:33:17
Bike 80km 00:49:04 03:20:21 04:09:57 - - - 23.95 / 02:30 11:22:22
Bike 00:36:32 03:56:54 04:46:30 508 440 65 22.79 / 02:37 11:58:54

T2 00:08:16 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:16 00:08:16 04:54:46 494 428 63 - / - 12:07:11

Run 03:03:37 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:35 00:02:35 04:57:22 355 308 43 11.57 / 05:11 12:09:47
Run 4.2km 00:33:50 00:36:26 05:31:13 422 364 53 6.91 / 08:40 12:43:38
Run 9.7km 00:45:05 01:21:32 06:16:18 398 341 47 7.13 / 08:24 13:28:43
Run 10.7km 00:06:33 01:28:05 06:22:52 400 344 48 7.28 / 08:14 13:35:17
Run 14.7km 00:37:48 02:05:54 07:00:40 409 352 50 7 / 08:33 14:13:05
Run 20.3km 00:50:52 02:56:47 07:51:33 413 356 51 6.88 / 08:42 15:03:58
Run 00:06:50 03:03:37 07:58:24 411 354 51 6.89 / 08:42 15:10:49