19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RICHARD ELEP SORIANO (#650)
TEAM: SUGARCANE
Finished
GUN TIME:  05:42:21
Place
94  OF 524
Male
88  OF 454
55-59
5  OF 22

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:54
Swim 00:43:48 00:43:48 00:43:48 226 197 10 2.6 / 23:03 07:54:42

T1 00:06:22 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:22 00:06:22 00:50:10 385 328 17 - / - 08:01:05

Cycle 02:52:10 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:19:58 00:19:58 01:10:09 146 139 7 28.83 / 02:04 08:21:04
Bike 27.5km 00:30:57 00:50:56 01:41:07 141 132 9 32.38 / 01:51 08:52:01
Bike 45.2km 00:31:28 01:22:24 02:12:35 143 136 8 32.9 / 01:49 09:23:30
Bike 63km 00:33:36 01:56:01 02:46:11 166 157 9 32.58 / 01:50 09:57:06
Bike 80km 00:34:31 02:30:32 03:20:43 - - - 31.88 / 01:52 10:31:37
Bike 00:21:37 02:52:10 03:42:20 157 148 9 31.36 / 01:54 10:53:15

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:27 00:05:27 03:47:48 353 302 13 - / - 10:58:43

Run 01:54:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:51 00:02:51 03:50:39 415 361 16 11.57 / 05:11 11:01:34
Run 4.2km 00:20:03 00:22:54 04:10:43 58 56 2 10.99 / 05:27 11:21:38
Run 9.7km 00:28:35 00:51:30 04:39:19 30 28 1 11.29 / 05:18 11:50:13
Run 10.7km 00:04:15 00:55:45 04:43:34 30 28 1 11.51 / 05:12 11:54:29
Run 14.7km 00:22:09 01:17:55 05:05:43 33 31 2 11.31 / 05:18 12:16:38
Run 20.3km 00:30:59 01:48:55 05:36:43 39 35 2 11.18 / 05:21 12:47:38
Run 00:05:37 01:54:32 05:42:21 39 35 2 11.05 / 05:25 12:53:16