19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

WAI MUN TOH (#654)
Finished
GUN TIME:  07:07:47
Place
347  OF 524
Male
301  OF 454
55-59
14  OF 22

Swim 00:45:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:58
Swim 00:45:00 00:45:00 00:45:00 273 236 15 2.53 / 23:41 07:58:58

T1 00:06:03 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:03 00:06:03 00:51:03 349 300 15 - / - 08:05:02

Cycle 03:13:26 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:23:54 00:23:54 01:14:57 422 371 17 24.09 / 02:29 08:28:56
Bike 27.5km 00:36:23 01:00:17 01:51:20 412 366 16 27.36 / 02:11 09:05:19
Bike 45.2km 00:35:26 01:35:44 02:26:47 387 348 16 28.32 / 02:07 09:40:46
Bike 63km 00:36:26 02:12:11 03:03:14 376 339 16 28.59 / 02:05 10:17:13
Bike 80km 00:37:09 02:49:20 03:40:23 - - - 28.34 / 02:07 10:54:22
Bike 00:24:05 03:13:26 04:04:29 335 304 12 27.91 / 02:08 11:18:28

T2 00:07:12 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:12 00:07:12 04:11:42 452 390 18 - / - 11:25:40

Run 02:56:04 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:34 00:02:34 04:14:16 352 305 13 11.57 / 05:11 11:28:15
Run 4.2km 00:28:34 00:31:09 04:42:51 307 262 9 8.08 / 07:25 11:56:50
Run 9.7km 00:45:02 01:16:11 05:27:53 345 294 13 7.63 / 07:51 12:41:52
Run 10.7km 00:07:00 01:23:12 05:34:54 349 299 13 7.71 / 07:46 12:48:53
Run 14.7km 00:34:55 01:58:07 06:09:49 370 315 16 7.46 / 08:02 13:23:48
Run 20.3km 00:50:07 02:48:15 06:59:57 380 323 16 7.23 / 08:17 14:13:56
Run 00:07:49 02:56:04 07:07:47 381 324 15 7.18 / 08:20 14:21:45