19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

GERALDO COSTA (#675)
Finished
GUN TIME:  07:01:17
Place
329  OF 524
Male
286  OF 454
55-59
12  OF 22

Swim 00:44:27 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:35
Swim 00:44:27 00:44:27 00:44:27 246 213 13 2.56 / 23:23 07:53:02

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 00:06:05 00:50:32 351 301 16 - / - 07:59:07

Cycle 03:15:13 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:23:17 00:23:17 01:13:49 388 343 15 24.72 / 02:25 08:22:25
Bike 27.5km 00:35:32 00:58:50 01:49:22 381 343 15 28.04 / 02:08 08:57:57
Bike 45.2km 00:34:13 01:33:03 02:23:35 349 318 15 29.14 / 02:03 09:32:10
Bike 63km 00:36:13 02:09:16 02:59:49 346 316 14 29.23 / 02:03 10:08:24
Bike 80km 00:38:32 02:47:49 03:38:21 - - - 28.6 / 02:05 10:46:57
Bike 00:27:24 03:15:13 04:05:46 345 314 13 27.65 / 02:10 11:14:21

T2 00:07:44 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:44 00:07:44 04:13:30 478 413 19 - / - 11:22:06

Run 02:47:46 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:49 00:02:49 04:16:20 409 357 15 11.57 / 05:11 11:24:55
Run 4.2km 00:29:56 00:32:46 04:46:17 337 287 14 7.68 / 07:48 11:54:52
Run 9.7km 00:42:08 01:14:55 05:28:25 331 281 11 7.76 / 07:43 12:37:01
Run 10.7km 00:06:03 01:20:58 05:34:29 333 284 12 7.92 / 07:34 12:43:04
Run 14.7km 00:32:40 01:53:38 06:07:09 332 282 12 7.76 / 07:43 13:15:44
Run 20.3km 00:45:52 02:39:31 06:53:02 333 282 11 7.63 / 07:51 14:01:37
Run 00:08:15 02:47:46 07:01:17 336 284 11 7.54 / 07:57 14:09:52