19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TOMMY DJOKO PRATOMO (#682)
Finished
GUN TIME:  08:14:12
Place
494  OF 524
Male
433  OF 454
60-64
9  OF 10

Swim 00:51:50 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:35
Swim 00:51:50 00:51:50 00:51:50 415 361 8 2.19 / 27:17 08:02:25

T1 00:07:02 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:02 00:07:02 00:58:53 434 372 10 - / - 08:09:28

Cycle 03:28:55 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:23:40 00:23:40 01:22:34 409 360 7 24.32 / 02:28 08:33:09
Bike 27.5km 00:36:15 00:59:56 01:58:49 405 361 7 27.52 / 02:10 09:09:24
Bike 45.2km 00:37:58 01:37:54 02:36:47 412 370 7 27.7 / 02:09 09:47:23
Bike 63km 00:38:28 02:16:22 03:15:16 407 365 7 27.71 / 02:09 10:25:51
Bike 80km 00:41:58 02:58:21 03:57:14 - - - 26.91 / 02:13 11:07:50
Bike 00:30:34 03:28:55 04:27:49 422 373 7 25.84 / 02:19 11:38:24

T2 00:08:24 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:24 00:08:24 04:36:13 496 429 10 - / - 11:46:48

Run 03:37:59 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:03:13 00:03:13 04:39:26 471 409 10 11.57 / 05:11 11:50:02
Run 4.2km 00:37:32 00:40:46 05:16:59 490 425 9 6.18 / 09:42 12:27:34
Run 9.7km 00:58:12 01:38:59 06:15:12 514 444 10 5.87 / 10:12 13:25:47
Run 10.7km 00:07:44 01:46:43 06:22:56 509 441 9 6.01 / 09:58 13:33:31
Run 14.7km 00:42:56 02:29:39 07:05:53 515 445 9 5.89 / 10:10 14:16:28
Run 20.3km 01:00:10 03:29:50 08:06:03 515 445 9 5.8 / 10:20 15:16:38
Run 00:08:08 03:37:59 08:14:12 515 445 9 5.8 / 10:19 15:24:47