19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ROY LIM (#686)
Finished
GUN TIME:  08:11:21
Place
487  OF 524
Male
426  OF 454
60-64
8  OF 10

Swim 00:53:04 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:39
Swim 00:53:04 00:53:04 00:53:04 442 382 9 2.14 / 27:56 08:05:44

T1 00:06:44 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:44 00:06:44 00:59:49 414 353 9 - / - 08:12:29

Cycle 03:48:32 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:26:35 00:26:35 01:26:25 503 436 10 21.65 / 02:46 08:39:04
Bike 27.5km 00:41:08 01:07:43 02:07:33 499 434 10 24.36 / 02:27 09:20:12
Bike 45.2km 00:42:32 01:50:16 02:50:05 501 437 10 24.59 / 02:26 10:02:45
Bike 63km 00:43:05 02:33:21 03:33:11 503 438 10 24.64 / 02:26 10:45:51
Bike 80km 00:44:40 03:18:02 04:17:52 - - - 24.23 / 02:28 11:30:31
Bike 00:30:29 03:48:32 04:48:21 488 429 10 23.62 / 02:32 12:01:01

T2 00:07:33 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:33 00:07:33 04:55:55 471 406 8 - / - 12:08:34

Run 03:15:26 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:55 00:02:55 04:58:50 427 373 9 11.57 / 05:11 12:11:29
Run 4.2km 00:34:22 00:37:17 05:33:12 443 385 8 6.75 / 08:52 12:45:52
Run 9.7km 00:50:18 01:27:36 06:23:31 447 388 8 6.64 / 09:01 13:36:10
Run 10.7km 00:07:05 01:34:41 06:30:36 448 390 8 6.77 / 08:50 13:43:16
Run 14.7km 00:39:01 02:13:43 07:09:38 456 395 8 6.59 / 09:05 14:22:17
Run 20.3km 00:54:00 03:07:43 08:03:38 460 398 8 6.48 / 09:14 15:16:17
Run 00:07:43 03:15:26 08:11:21 455 393 8 6.47 / 09:15 15:24:01