19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ELIAS SHEIKH (#741)
TEAM: BD TRI
Finished
GUN TIME:  07:27:34
Place
399  OF 524
Male
345  OF 454
18-24
5  OF 7

Swim 01:08:53 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:29
Swim 01:08:53 01:08:53 01:08:53 522 452 7 1.65 / 36:15 08:18:23

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:27 00:04:27 01:13:20 224 192 3 - / - 08:22:50

Cycle 03:23:19 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.6km 00:24:16 00:24:16 01:37:37 446 392 5 23.72 / 02:31 08:47:06
Bike 27.5km 00:36:56 01:01:13 02:14:33 440 389 6 26.95 / 02:13 09:24:03
Bike 45.2km 00:36:59 01:38:12 02:51:32 415 371 5 27.61 / 02:10 10:01:02
Bike 63km 00:37:35 02:15:48 03:29:08 402 360 5 27.83 / 02:09 10:38:38
Bike 80km 00:41:02 02:56:50 04:10:11 - - - 27.14 / 02:12 11:19:40
Bike 00:26:29 03:23:19 04:36:40 392 350 5 26.55 / 02:15 11:46:10

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:43 00:04:43 04:41:24 276 237 4 - / - 11:50:54

Run 02:46:09 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 04:43:26 122 116 3 11.57 / 05:11 11:52:56
Run 4.2km 00:27:27 00:29:30 05:10:54 259 221 3 8.54 / 07:01 12:20:24
Run 9.7km 00:40:36 01:10:06 05:51:31 271 231 5 8.3 / 07:13 13:01:01
Run 10.7km 00:05:06 01:15:13 05:56:38 257 220 5 8.53 / 07:01 13:06:07
Run 14.7km 00:31:38 01:46:52 06:28:16 280 236 5 8.25 / 07:16 13:37:46
Run 20.3km 00:51:05 02:37:57 07:19:22 327 277 5 7.71 / 07:46 14:28:51
Run 00:08:12 02:46:09 07:27:34 329 279 5 7.61 / 07:52 14:37:04