19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

AHMAD TAUFIQ ABDUL RAHIM (#752)
TEAM: FIXCOACHING
Finished
GUN TIME:  07:20:54
Place
385  OF 524
Male
333  OF 454
35-39
69  OF 90

Swim 00:43:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:10
Swim 00:43:42 00:43:42 00:43:42 222 193 44 2.6 / 23:00 07:50:53

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:25 00:05:25 00:49:07 313 267 60 - / - 07:56:18

Cycle 03:06:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:22:12 00:22:12 01:11:20 324 293 66 25.94 / 02:18 08:18:30
Bike 27.5km 00:32:16 00:54:28 01:43:36 262 241 57 30.28 / 01:58 08:50:46
Bike 45.2km 00:32:35 01:27:04 02:16:12 242 226 53 31.14 / 01:55 09:23:22
Bike 63km 00:34:22 02:01:26 02:50:34 241 224 54 31.12 / 01:55 09:57:44
Bike 80km 00:39:16 02:40:42 03:29:50 - - - 29.86 / 02:00 10:37:01
Bike 00:25:57 03:06:40 03:55:48 279 256 60 28.92 / 02:04 11:02:59

T2 00:07:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:22 00:07:22 04:03:10 461 398 80 - / - 11:10:21

Run 03:17:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:57 00:02:57 04:06:07 435 378 78 11.57 / 05:11 11:13:18
Run 4.2km 00:40:11 00:43:08 04:46:19 509 442 87 5.84 / 10:16 11:53:29
Run 9.7km 00:52:23 01:35:31 05:38:42 499 432 85 6.09 / 09:50 12:45:53
Run 10.7km 00:06:36 01:42:08 05:45:18 495 429 85 6.28 / 09:32 12:52:29
Run 14.7km 00:35:26 02:17:34 06:20:45 480 417 82 6.41 / 09:21 13:27:55
Run 20.3km 00:52:34 03:10:08 07:13:19 468 405 83 6.4 / 09:21 14:20:29
Run 00:07:35 03:17:43 07:20:54 466 403 83 6.4 / 09:22 14:28:05